Jan O’Connor 15:04 row
2,157m
Meters
15:04.8
Time
3:29.7
Pace
71
Calories
86
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 16 |
| Stroke Count | 363 |
| Drag Factor | 87 |
October 31, 2021 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.8 | 2,157m | 3:29.7 | 38 | 430 | 16 | 86 |
| 5:00.0 | 717m | 3:29.2 | 38 | 431 | 25 | 86 |
| 10:00.0 | 719m | 3:28.6 | 39 | 432 | 25 | 88 |
| 15:04.8 | 85 |
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Workout Graph
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