Jan O’Connor 15:06 row
2,501m
Meters
15:06.6
Time
3:01.2
Pace
124
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 25 |
| Drag Factor | 83 |
November 18, 2021 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.6 | 2,501m | 3:01.2 | 59 | 502 | 25 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 26 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 26 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 26 |
| 15:06.6 | 16m | 3:26.2 | 40 | 437 | 9 |