Jan O’Connor 12:00 row
2,054m
Meters
12:00.0
Time
2:55.2
Pace
102
Calories
103
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 86 |
January 03, 2022 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,054m | 2:55.2 | 65 | 523 | 26 | 103 |
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 27 | 102 |
| 6:00.0 | 517m | 2:54.0 | 66 | 528 | 26 | 104 |
| 9:00.0 | 507m | 2:57.5 | 63 | 515 | 27 | 104 |
| 12:00.0 | 509m | 2:56.8 | 63 | 517 | 26 | 105 |
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Workout Graph
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