Jan O’Connor 15:00 row
2,607m
Meters
15:00.0
Time
2:52.6
Pace
78
Calories
113
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 27 |
| Stroke Count | 312 |
| Drag Factor | 87 |
January 07, 2022 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,607m | 2:52.6 | 68 | 534 | 27 | 113 |
| 3:00.0 | 521m | 2:52.7 | 68 | 533 | 27 | 108 |
| 6:00.0 | 518m | 2:53.7 | 67 | 529 | 27 | 114 |
| 9:00.0 | 520m | 2:53.0 | 68 | 532 | 27 | 116 |
| 15:00.0 | 523m | 5:44.1 | 9 | 329 | 27 | 114 |
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Workout Graph
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