Jan O’Connor 10:00 row
1,710m
Meters
10:00.0
Time
2:55.4
Pace
85
Calories
103
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 89 |
January 08, 2022 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,710m | 2:55.4 | 65 | 523 | 27 | 103 |
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 28 | 103 |
| 4:00.0 | 339m | 2:56.9 | 63 | 517 | 28 | 101 |
| 6:00.0 | 343m | 2:54.9 | 65 | 525 | 28 | 104 |
| 8:00.0 | 339m | 2:56.9 | 63 | 517 | 27 | 103 |
| 10:00.0 | 343m | 2:54.9 | 65 | 525 | 27 | 104 |
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Workout Graph
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