Jan O’Connor 15:00 row
2,519m
Meters
15:00.0
Time
2:58.6
Pace
126
Calories
110
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 88 |
January 10, 2022 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,519m | 2:58.6 | 61 | 511 | 27 | 110 |
| 3:00.0 | 516m | 2:54.4 | 66 | 527 | 28 | 108 |
| 6:00.0 | 497m | 3:01.0 | 59 | 502 | 27 | 107 |
| 9:00.0 | 500m | 3:00.0 | 60 | 506 | 27 | 114 |
| 12:00.0 | 502m | 2:59.2 | 61 | 509 | 27 | 111 |
| 15:00.0 | 503m | 2:58.9 | 61 | 510 | 27 | 113 |
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Workout Graph
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