Jan O’Connor 20:00 row
3,444m
Meters
20:00.0
Time
2:54.2
Pace
173
Calories
109
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 90 |
January 12, 2022 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,444m | 2:54.2 | 66 | 527 | 26 | 109 |
| 4:00.0 | 684m | 2:55.4 | 65 | 523 | 27 | 104 |
| 8:00.0 | 691m | 2:53.6 | 67 | 529 | 27 | 109 |
| 12:00.0 | 684m | 2:55.4 | 65 | 523 | 26 | 109 |
| 16:00.0 | 688m | 2:54.4 | 66 | 527 | 27 | 111 |
| 20:00.0 | 698m | 2:51.9 | 69 | 537 | 27 | 114 |
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Workout Graph
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