Jan O’Connor 10:00 row
1,701m
Meters
10:00.0
Time
2:56.3
Pace
85
Calories
117
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 94 |
January 13, 2022 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,701m | 2:56.3 | 64 | 519 | 26 | 117 |
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 27 | 114 |
| 4:00.0 | 341m | 2:55.9 | 64 | 521 | 27 | 116 |
| 6:00.0 | 336m | 2:58.5 | 61 | 511 | 26 | 118 |
| 8:00.0 | 342m | 2:55.4 | 65 | 523 | 27 | 118 |
| 10:00.0 | 339m | 2:56.9 | 63 | 517 | 27 | 123 |
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Workout Graph
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