Jan O’Connor 10:00 row
1,731m
Meters
10:00.0
Time
2:53.3
Pace
86
Calories
105
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 89 |
January 16, 2022 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,731m | 2:53.3 | 67 | 531 | 27 | 105 |
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 29 | 105 |
| 4:00.0 | 343m | 2:54.9 | 65 | 525 | 28 | 103 |
| 6:00.0 | 341m | 2:55.9 | 64 | 521 | 27 | 105 |
| 8:00.0 | 345m | 2:53.9 | 67 | 528 | 27 | 108 |
| 10:00.0 | 346m | 2:53.4 | 67 | 530 | 27 | 106 |
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Workout Graph
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