Jan O’Connor 15:00 row
2,677m
Meters
15:00.0
Time
2:48.0
Pace
80
Calories
111
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 89 |
January 18, 2022 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,677m | 2:48.0 | 74 | 553 | 27 | 111 |
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 28 | 107 |
| 6:00.0 | 535m | 2:48.2 | 74 | 553 | 27 | 111 |
| 9:00.0 | 524m | 2:51.7 | 69 | 537 | 27 | 112 |
| 12:00.0 | 533m | 2:48.8 | 73 | 550 | 27 | 114 |
| 15:00.0 | 538m | 2:47.2 | 75 | 557 | 27 | 115 |
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Workout Graph
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