Jan O’Connor 10:00 row
1,716m
Meters
10:00.0
Time
2:54.8
Pace
86
Calories
107
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 94 |
January 20, 2022 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,716m | 2:54.8 | 66 | 525 | 26 | 107 |
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 28 | 108 |
| 4:00.0 | 341m | 2:55.9 | 64 | 521 | 26 | 106 |
| 6:00.0 | 336m | 2:58.5 | 61 | 511 | 26 | 105 |
| 8:00.0 | 340m | 2:56.4 | 64 | 519 | 27 | 108 |
| 10:00.0 | 342m | 2:55.4 | 65 | 523 | 27 | 108 |
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Workout Graph
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