Jan O’Connor 30:08 row
5,166m
Meters
30:08.2
Time
2:55.0
Pace
129
Calories
108
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 91 |
January 21, 2022 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 5,166m | 2:55.0 | 65 | 524 | 26 | 108 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 28 | 105 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 27 | 108 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 27 | 110 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 27 | 108 |
| 25:00.0 | 846m | 2:57.3 | 63 | 516 | 27 | 112 |
| 30:00.0 | 835m | 2:59.6 | 60 | 507 | 26 | 110 |
| 30:08.2 | 14m | 4:52.8 | 14 | 347 | 10 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.