Jan O’Connor 1000m row
1,000m
Meters
5:51.8
Time
2:55.9
Pace
50
Calories
102
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 26 |
| Stroke Count | 141 |
| Drag Factor | 94 |
January 22, 2022 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.8 | 1,000m | 2:55.9 | 64 | 521 | 26 | 102 |
| 1:11.5 | 200m | 2:58.7 | 61 | 510 | 25 | 98 |
| 1:10.1 | 400m | 2:55.2 | 65 | 523 | 27 | 103 |
| 1:08.8 | 600m | 2:52.0 | 69 | 536 | 27 | 105 |
| 1:10.6 | 800m | 2:56.5 | 64 | 519 | 26 | 104 |
| 1:10.8 | 1,000m | 2:57.0 | 63 | 517 | 27 | 104 |
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Workout Graph
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