Jan O’Connor 1000m row
1,000m
Meters
5:29.1
Time
2:44.5
Pace
51
Calories
121
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 27 |
| Stroke Count | 153 |
| Drag Factor | 94 |
January 23, 2022 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.1 | 1,000m | 2:44.5 | 79 | 570 | 27 | 121 |
| 0:57.9 | 200m | 2:24.7 | 115 | 697 | 31 | 116 |
| 1:02.9 | 400m | 2:37.2 | 90 | 609 | 30 | 126 |
| 1:08.2 | 600m | 2:50.5 | 71 | 543 | 27 | 124 |
| 1:09.2 | 800m | 2:53.0 | 68 | 532 | 27 | 122 |
| 1:11.0 | 1,000m | 2:57.5 | 63 | 515 | 25 | 120 |
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Workout Graph
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