Jan O’Connor 14:25 row
2,513m
Meters
14:25.6
Time
2:52.2
Pace
129
Calories
103
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 27 |
| Stroke Count | 387 |
| Drag Factor | 90 |
January 26, 2022 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.6 | 2,513m | 2:52.2 | 69 | 535 | 27 | 103 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 26 | 95 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 28 | 115 |
| 14:25.6 | 796m | 2:46.8 | 75 | 559 | 27 | 101 |
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