Jan O’Connor 1000m row
1,000m
Meters
6:01.0
Time
3:00.5
Pace
50
Calories
97
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 26 |
| Stroke Count | 157 |
| Drag Factor | 91 |
January 27, 2022 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.0 | 1,000m | 3:00.5 | 60 | 504 | 26 | 97 |
| 1:16.6 | 200m | 3:11.5 | 50 | 471 | 26 | 91 |
| 1:13.9 | 400m | 3:04.7 | 56 | 491 | 26 | 93 |
| 1:13.0 | 600m | 3:02.5 | 58 | 498 | 26 | 95 |
| 1:10.9 | 800m | 2:57.2 | 63 | 516 | 26 | 99 |
| 1:06.6 | 1,000m | 2:46.5 | 76 | 560 | 27 | 108 |
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Workout Graph
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