Jan O’Connor 1000m row
1,000m
Meters
5:30.0
Time
2:45.0
Pace
50
Calories
109
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 28 |
| Stroke Count | 156 |
| Drag Factor | 88 |
January 28, 2022 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,000m | 2:45.0 | 78 | 568 | 28 | 109 |
| 1:02.4 | 200m | 2:36.0 | 92 | 617 | 32 | 104 |
| 1:06.6 | 400m | 2:46.5 | 76 | 560 | 28 | 111 |
| 1:06.4 | 600m | 2:46.0 | 77 | 563 | 28 | 109 |
| 1:07.5 | 800m | 2:48.7 | 73 | 550 | 28 | 111 |
| 1:07.1 | 1,000m | 2:47.7 | 74 | 555 | 28 | 110 |
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Workout Graph
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