Jan O’Connor 10:06 row
1,679m
Meters
10:06.9
Time
3:00.7
Pace
83
Calories
103
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 91 |
February 04, 2022 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.9 | 1,679m | 3:00.7 | 59 | 504 | 27 | 103 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 28 | 103 |
| 10:00.0 | 819m | 3:03.1 | 57 | 496 | 27 | 104 |
| 10:06.9 | 17m | 3:22.9 | 42 | 444 | 9 | 104 |
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