Jan O’Connor 6:00 row
1,017m
Meters
6:00.4
Time
2:57.1
Pace
51
Calories
115
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 28 |
| Stroke Count | 170 |
| Drag Factor | 83 |
March 02, 2022 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.4 | 1,017m | 2:57.1 | 63 | 516 | 28 | 115 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 29 | 117 |
| 6:00.4 | 167m | 3:00.8 | 59 | 503 | 26 | 114 |
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Workout Graph
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