Jan O’Connor 20:05 row
3,332m
Meters
20:05.7
Time
3:00.9
Pace
166
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 98 |
May 13, 2022 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.7 | 3,332m | 3:00.9 | 59 | 503 | 26 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 27 |
| 10:00.0 | 819m | 3:03.1 | 57 | 496 | 27 |
| 15:00.0 | 829m | 3:00.9 | 59 | 503 | 27 |
| 20:00.0 | 846m | 2:57.3 | 63 | 516 | 27 |
| 20:05.7 | 14m | 3:23.5 | 41 | 442 |
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Workout Graph
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