Jan O’Connor 1000m row
1,000m
Meters
5:43.8
Time
2:51.9
Pace
50
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 27 |
| Drag Factor | 86 |
July 10, 2022 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:43.8 | 1,000m | 2:51.9 | 69 | 537 | 27 |
| 1:12.1 | 200m | 3:00.2 | 60 | 505 | 27 |
| 1:07.7 | 400m | 2:49.2 | 72 | 548 | 27 |
| 1:07.5 | 600m | 2:48.7 | 73 | 550 | 28 |
| 1:07.8 | 800m | 2:49.5 | 72 | 547 | 27 |
| 1:08.7 | 1,000m | 2:51.7 | 69 | 537 | 27 |