Jan O’Connor 10:00 row
1,712m
Meters
10:00.0
Time
2:55.2
Pace
85
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 27 |
| Drag Factor | 80 |
July 17, 2022 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,712m | 2:55.2 | 65 | 523 | 27 |
| 2:00.0 | 337m | 2:58.0 | 62 | 513 | 27 |
| 4:00.0 | 344m | 2:54.4 | 66 | 527 | 27 |
| 6:00.0 | 346m | 2:53.4 | 67 | 530 | 28 |
| 8:00.0 | 343m | 2:54.9 | 65 | 525 | 27 |
| 10:00.0 | 342m | 2:55.4 | 65 | 523 | 27 |