Jan O’Connor 1000m row
1,000m
Meters
5:42.5
Time
2:51.2
Pace
50
Calories
100
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 27 |
| Drag Factor | 80 |
July 22, 2022 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.5 | 1,000m | 2:51.2 | 70 | 539 | 27 | 100 |
| 1:11.1 | 200m | 2:57.7 | 62 | 514 | 27 | 93 |
| 1:10.1 | 400m | 2:55.2 | 65 | 523 | 27 | 99 |
| 1:08.1 | 600m | 2:50.2 | 71 | 544 | 27 | 101 |
| 1:07.1 | 800m | 2:47.7 | 74 | 555 | 27 | 104 |
| 1:06.2 | 1,000m | 2:45.5 | 77 | 565 | 27 | 106 |