Jan O’Connor 10:00 row
1,706m
Meters
10:00.0
Time
2:55.8
Pace
84
Calories
111
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 80 |
August 01, 2022 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,706m | 2:55.8 | 64 | 521 | 26 | 111 |
| 2:00.0 | 335m | 2:59.1 | 61 | 509 | 26 | 107 |
| 4:00.0 | 341m | 2:55.9 | 64 | 521 | 27 | 109 |
| 6:00.0 | 343m | 2:54.9 | 65 | 525 | 27 | 114 |
| 8:00.0 | 343m | 2:54.9 | 65 | 525 | 26 | 113 |
| 10:00.0 | 344m | 2:54.4 | 66 | 527 | 26 | 115 |
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Workout Graph
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