Jan O’Connor 10:00 row
1,714m
Meters
10:00.0
Time
2:55.0
Pace
85
Calories
101
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 80 |
August 12, 2022 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,714m | 2:55.0 | 65 | 524 | 27 | 101 |
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 27 | 102 |
| 4:00.0 | 342m | 2:55.4 | 65 | 523 | 27 | 102 |
| 6:00.0 | 340m | 2:56.4 | 64 | 519 | 27 | 100 |
| 8:00.0 | 342m | 2:55.4 | 65 | 523 | 27 | 101 |
| 10:00.0 | 342m | 2:55.4 | 65 | 523 | 27 | 104 |
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Workout Graph
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