Jan O’Connor 10:00 row
1,716m
Meters
10:00.0
Time
2:54.8
Pace
85
Calories
104
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
August 18, 2022 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,716m | 2:54.8 | 66 | 525 | 27 | 104 |
| 2:00.0 | 341m | 2:55.9 | 64 | 521 | 27 | 101 |
| 4:00.0 | 349m | 2:51.9 | 69 | 537 | 27 | 104 |
| 6:00.0 | 341m | 2:55.9 | 64 | 521 | 26 | 103 |
| 8:00.0 | 342m | 2:55.4 | 65 | 523 | 27 | 106 |
| 10:00.0 | 344m | 2:54.4 | 66 | 527 | 28 | 107 |
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Workout Graph
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