Jan O’Connor 10:00 row
1,757
Meters
10:00.0
Time
2:50.7
Pace
87
Calories
108
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 95 |
September 06, 2022 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,757 | 2:50.7 | 70 | 541 | 87 | 26 | 108 |
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 17 | 26 | 104 |
| 4:00.0 | 353 | 2:49.9 | 71 | 545 | 18 | 26 | 107 |
| 6:00.0 | 349 | 2:51.9 | 69 | 537 | 17 | 26 | 109 |
| 8:00.0 | 350 | 2:51.4 | 69 | 539 | 17 | 26 | 109 |
| 10:00.0 | 357 | 2:48.0 | 74 | 553 | 18 | 26 | 113 |
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Workout Graph
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