Jan O’Connor 10:00 row
1,735m
Meters
10:00.0
Time
2:52.9
Pace
86
Calories
115
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 98 |
September 10, 2022 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,735m | 2:52.9 | 68 | 533 | 26 | 115 |
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 27 | 113 |
| 4:00.0 | 349m | 2:51.9 | 69 | 537 | 27 | 117 |
| 6:00.0 | 345m | 2:53.9 | 67 | 528 | 27 | 117 |
| 8:00.0 | 338m | 2:57.5 | 63 | 515 | 26 | 111 |
| 10:00.0 | 348m | 2:52.4 | 68 | 535 | 26 | 120 |
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Workout Graph
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