Jan O’Connor 2000m row
2,000m
Meters
11:20.5
Time
2:50.1
Pace
100
Calories
114
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 26 |
| Drag Factor | 98 |
September 20, 2022 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.5 | 2,000m | 2:50.1 | 71 | 544 | 26 | 114 |
| 2:23.8 | 400m | 2:59.7 | 60 | 507 | 26 | 104 |
| 2:18.6 | 800m | 2:53.2 | 67 | 531 | 26 | 113 |
| 2:11.6 | 1,200m | 2:44.5 | 79 | 570 | 27 | 119 |
| 2:10.0 | 1,600m | 2:42.5 | 82 | 580 | 27 | 121 |
| 2:16.5 | 2,000m | 2:50.6 | 70 | 542 | 27 | 117 |