Jan O’Connor 10:00 row
1,715m
Meters
10:00.0
Time
2:54.9
Pace
85
Calories
113
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 98 |
September 24, 2022 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,715m | 2:54.9 | 65 | 525 | 26 | 113 |
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 27 | 111 |
| 4:00.0 | 345m | 2:53.9 | 67 | 528 | 26 | 113 |
| 6:00.0 | 339m | 2:56.9 | 63 | 517 | 27 | 115 |
| 8:00.0 | 342m | 2:55.4 | 65 | 523 | 26 | 116 |
| 10:00.0 | 332m | 3:00.7 | 59 | 504 | 26 | 113 |
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Workout Graph
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