Jan O’Connor 10:00 row
1,680m
Meters
10:00.0
Time
2:58.5
Pace
84
Calories
106
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 80 |
September 28, 2022 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,680m | 2:58.5 | 61 | 511 | 26 | 106 |
| 2:00.0 | 338m | 2:57.5 | 63 | 515 | 26 | 105 |
| 4:00.0 | 336m | 2:58.5 | 61 | 511 | 26 | 104 |
| 6:00.0 | 329m | 3:02.3 | 58 | 498 | 27 | 106 |
| 8:00.0 | 338m | 2:57.5 | 63 | 515 | 27 | 108 |
| 10:00.0 | 339m | 2:56.9 | 63 | 517 | 26 | 110 |
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Workout Graph
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