Jan O’Connor 1000m row
1,000m
Meters
5:49.3
Time
2:54.6
Pace
50
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 25 |
| Stroke Count | 152 |
| Drag Factor | 98 |
October 01, 2022 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:49.3 | 1,000m | 2:54.6 | 66 | 526 | 25 |
| 1:15.7 | 200m | 3:09.2 | 52 | 477 | 26 |
| 1:09.0 | 400m | 2:52.5 | 68 | 534 | 25 |
| 1:08.7 | 600m | 2:51.7 | 69 | 537 | 26 |
| 1:07.8 | 800m | 2:49.5 | 72 | 547 | 27 |
| 1:08.1 | 1,000m | 2:50.2 | 71 | 544 | 26 |
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Workout Graph
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