Jan O’Connor 10:00 row
1,766m
Meters
10:00.0
Time
2:49.8
Pace
90
Calories
105
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 99 |
October 07, 2022 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,766m | 2:49.8 | 71 | 545 | 26 | 105 |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 26 | 103 |
| 4:00.0 | 355m | 2:49.0 | 72 | 549 | 26 | 104 |
| 6:00.0 | 354m | 2:49.4 | 72 | 547 | 26 | 107 |
| 8:00.0 | 354m | 2:49.4 | 72 | 547 | 27 | 107 |
| 10:00.0 | 351m | 2:50.9 | 70 | 541 | 27 | 107 |
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Workout Graph
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