Jan O’Connor 1000m row
1,000m
Meters
5:41.3
Time
2:50.6
Pace
50
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Stroke Count | 147 |
| Drag Factor | 100 |
October 10, 2022 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:41.3 | 1,000m | 2:50.6 | 70 | 542 | 25 |
| 1:08.4 | 200m | 2:51.0 | 70 | 540 | 25 |
| 1:07.0 | 400m | 2:47.5 | 74 | 556 | 25 |
| 1:08.3 | 600m | 2:50.7 | 70 | 541 | 26 |
| 1:07.8 | 800m | 2:49.5 | 72 | 547 | 27 |
| 1:09.7 | 1,000m | 2:54.2 | 66 | 527 | 26 |
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Workout Graph
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