Jan O’Connor 1000m row
1,000m
Meters
5:58.4
Time
2:59.2
Pace
50
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 155 |
| Drag Factor | 97 |
October 17, 2022 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:58.4 | 1,000m | 2:59.2 | 61 | 509 | 25 |
| 1:13.5 | 200m | 3:03.7 | 56 | 494 | 25 |
| 1:12.0 | 400m | 3:00.0 | 60 | 506 | 26 |
| 1:11.4 | 600m | 2:58.5 | 62 | 511 | 26 |
| 1:10.9 | 800m | 2:57.2 | 63 | 516 | 26 |
| 1:10.6 | 1,000m | 2:56.5 | 64 | 519 | 26 |
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Workout Graph
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