Jan O’Connor 1000m row
1,000m
Meters
5:44.3
Time
2:52.1
Pace
50
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 26 |
| Stroke Count | 153 |
| Drag Factor | 100 |
December 14, 2022 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:44.3 | 1,000m | 2:52.1 | 69 | 536 | 26 |
| 1:09.0 | 200m | 2:52.5 | 68 | 534 | 27 |
| 1:08.4 | 400m | 2:51.0 | 70 | 540 | 27 |
| 1:08.4 | 600m | 2:51.0 | 70 | 540 | 26 |
| 1:08.4 | 800m | 2:51.0 | 70 | 540 | 27 |
| 1:10.0 | 1,000m | 2:55.0 | 65 | 524 | 26 |
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Workout Graph
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