Jan O’Connor 1000m row
1,000
Meters
5:38.7
Time
2:49.3
Pace
50
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 27 |
| Stroke Count | 151 |
| Drag Factor | 83 |
December 16, 2022 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:38.7 | 1,000 | 2:49.3 | 72 | 548 | 50 | 27 |
| 1:07.7 | 200 | 2:49.2 | 72 | 548 | 10 | 27 |
| 1:06.4 | 400 | 2:46.0 | 77 | 563 | 10 | 28 |
| 1:07.8 | 600 | 2:49.5 | 72 | 547 | 10 | 27 |
| 1:08.6 | 800 | 2:51.5 | 69 | 538 | 10 | 28 |
| 1:08.3 | 1,000 | 2:50.7 | 70 | 541 | 10 | 27 |
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Workout Graph
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