Jan O’Connor 1000m row
1,000m
Meters
5:26.0
Time
2:43.0
Pace
50
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 28 |
| Stroke Count | 153 |
| Drag Factor | 82 |
December 20, 2022 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:26.0 | 1,000m | 2:43.0 | 81 | 578 | 28 |
| 1:05.1 | 200m | 2:42.7 | 81 | 579 | 29 |
| 1:05.1 | 400m | 2:42.7 | 81 | 579 | 29 |
| 1:03.4 | 600m | 2:38.5 | 88 | 602 | 28 |
| 1:05.2 | 800m | 2:43.0 | 81 | 578 | 28 |
| 1:07.2 | 1,000m | 2:48.0 | 74 | 554 | 29 |
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Workout Graph
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