Jan O’Connor 10:05 row
1,676m
Meters
10:05.6
Time
3:00.6
Pace
84
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 83 |
December 26, 2022 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.6 | 1,676m | 3:00.6 | 59 | 504 | 25 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 26 |
| 10:00.0 | 830m | 3:00.7 | 59 | 504 | 26 |
| 10:05.6 | 14m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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