Jan O’Connor v1:00/1:00r...1 row
164m
Meters
1:00.0
Time
3:02.9
Pace
8
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 274m |
| Overall Time | 2:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 27 |
| Stroke Count | 43 |
| Drag Factor | 83 |
December 29, 2022 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 27 | |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 27 | |
| r: 1:00 | 110m | |||||
| r110m |
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Workout Graph
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