Jan O’Connor 11:51 row
2,016m
Meters
11:51.3
Time
2:56.4
Pace
102
Calories
116
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 26 |
| Stroke Count | 311 |
| Drag Factor | 80 |
December 30, 2022 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.3 | 2,016m | 2:56.4 | 64 | 519 | 26 | 116 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 26 | 112 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 27 | 119 |
| 11:51.3 | 321m | 2:53.3 | 67 | 531 | 25 | 119 |
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