Jan O’Connor 1000m row
1,000m
Meters
5:14.7
Time
2:37.3
Pace
50
Calories
123
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 27 |
| Stroke Count | 143 |
| Drag Factor | 83 |
January 01, 2023 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.7 | 1,000m | 2:37.3 | 90 | 609 | 27 | 123 |
| 0:59.8 | 200m | 2:29.5 | 105 | 660 | 27 | 114 |
| 1:02.0 | 400m | 2:35.0 | 94 | 623 | 28 | 122 |
| 1:04.3 | 600m | 2:40.7 | 84 | 589 | 26 | 124 |
| 1:04.9 | 800m | 2:42.2 | 82 | 582 | 28 | 126 |
| 1:03.7 | 1,000m | 2:39.2 | 87 | 598 | 27 | 129 |
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Workout Graph
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