Jan O’Connor 1000m row
1,000
Meters
5:56.2
Time
2:58.1
Pace
50
Calories
114
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 26 |
| Stroke Count | 158 |
| Drag Factor | 83 |
January 03, 2023 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:56.2 | 1,000 | 2:58.1 | 62 | 513 | 50 | 26 | 114 |
| 1:11.7 | 200 | 2:59.2 | 61 | 509 | 10 | 27 | 107 |
| 1:11.3 | 400 | 2:58.2 | 62 | 512 | 10 | 27 | 113 |
| 1:11.1 | 600 | 2:57.7 | 62 | 514 | 10 | 27 | 117 |
| 1:11.6 | 800 | 2:59.0 | 61 | 510 | 10 | 26 | 117 |
| 1:10.4 | 1,000 | 2:56.0 | 64 | 520 | 10 | 26 | 119 |
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Workout Graph
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