Jan O’Connor 1000m row
1,000
Meters
5:50.3
Time
2:55.1
Pace
50
Calories
106
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 26 |
| Stroke Count | 154 |
| Drag Factor | 82 |
January 04, 2023 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:50.3 | 1,000 | 2:55.1 | 65 | 524 | 50 | 26 | 106 |
| 1:11.2 | 200 | 2:58.0 | 62 | 513 | 10 | 26 | 99 |
| 1:09.2 | 400 | 2:53.0 | 68 | 532 | 10 | 26 | 106 |
| 1:10.1 | 600 | 2:55.2 | 65 | 523 | 10 | 27 | 107 |
| 1:10.5 | 800 | 2:56.2 | 64 | 520 | 10 | 26 | 110 |
| 1:09.4 | 1,000 | 2:53.5 | 67 | 530 | 10 | 27 | 112 |
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Workout Graph
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