Jan O’Connor 1000m row
1,000m
Meters
5:56.2
Time
2:58.1
Pace
50
Calories
112
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 26 |
| Stroke Count | 158 |
| Drag Factor | 81 |
January 06, 2023 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.2 | 1,000m | 2:58.1 | 62 | 513 | 26 | 112 |
| 1:11.9 | 200m | 2:59.7 | 60 | 507 | 27 | 104 |
| 1:10.7 | 400m | 2:56.7 | 63 | 518 | 27 | 111 |
| 1:11.4 | 600m | 2:58.5 | 62 | 511 | 27 | 114 |
| 1:11.8 | 800m | 2:59.5 | 61 | 508 | 26 | 115 |
| 1:10.4 | 1,000m | 2:56.0 | 64 | 520 | 27 | 117 |
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Workout Graph
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