Jan O’Connor 1000m row
1,000m
Meters
5:39.0
Time
2:49.5
Pace
50
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 27 |
| Stroke Count | 155 |
| Drag Factor | 87 |
January 09, 2023 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:39.0 | 1,000m | 2:49.5 | 72 | 547 | 27 |
| 1:09.5 | 200m | 2:53.7 | 67 | 529 | 28 |
| 1:07.4 | 400m | 2:48.5 | 73 | 551 | 28 |
| 1:06.6 | 600m | 2:46.5 | 76 | 560 | 27 |
| 1:08.1 | 800m | 2:50.2 | 71 | 544 | 27 |
| 1:07.4 | 1,000m | 2:48.5 | 73 | 551 | 28 |
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Workout Graph
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