Jan O’Connor 1000m row
1,000
Meters
5:11.4
Time
2:35.7
Pace
50
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 27 |
| Stroke Count | 142 |
| Drag Factor | 86 |
January 10, 2023 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:11.4 | 1,000 | 2:35.7 | 93 | 619 | 50 | 27 |
| 1:07.0 | 200 | 2:47.5 | 74 | 556 | 10 | 27 |
| 1:02.8 | 400 | 2:37.0 | 90 | 611 | 10 | 27 |
| 0:59.9 | 600 | 2:29.7 | 104 | 658 | 10 | 28 |
| 1:00.2 | 800 | 2:30.5 | 103 | 653 | 10 | 28 |
| 1:01.5 | 1,000 | 2:33.7 | 96 | 631 | 10 | 27 |
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Workout Graph
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