Jan O’Connor 1000m row
1,000m
Meters
5:49.2
Time
2:54.6
Pace
50
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 26 |
| Stroke Count | 153 |
| Drag Factor | 87 |
January 11, 2023 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:49.2 | 1,000m | 2:54.6 | 66 | 526 | 26 |
| 1:08.3 | 200m | 2:50.7 | 70 | 541 | 26 |
| 1:08.9 | 400m | 2:52.2 | 68 | 535 | 26 |
| 1:10.2 | 600m | 2:55.5 | 65 | 522 | 26 |
| 1:10.5 | 800m | 2:56.2 | 64 | 520 | 26 |
| 1:11.3 | 1,000m | 2:58.2 | 62 | 512 | 26 |
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Workout Graph
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