Jan O’Connor 1000m row
1,000m
Meters
5:42.3
Time
2:51.1
Pace
50
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 151 |
| Drag Factor | 98 |
January 12, 2023 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:42.3 | 1,000m | 2:51.1 | 70 | 540 | 26 |
| 1:08.1 | 200m | 2:50.2 | 71 | 544 | 26 |
| 1:07.8 | 400m | 2:49.5 | 72 | 547 | 27 |
| 1:08.2 | 600m | 2:50.5 | 71 | 543 | 26 |
| 1:09.0 | 800m | 2:52.5 | 68 | 534 | 26 |
| 1:09.1 | 1,000m | 2:52.7 | 68 | 533 | 27 |
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Workout Graph
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