Jan O’Connor 1000m row
1,000
Meters
5:38.6
Time
2:49.3
Pace
50
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 26 |
| Stroke Count | 148 |
| Drag Factor | 90 |
January 13, 2023 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:38.6 | 1,000 | 2:49.3 | 72 | 548 | 50 | 26 |
| 1:06.5 | 200 | 2:46.2 | 76 | 562 | 10 | 27 |
| 1:07.3 | 400 | 2:48.2 | 73 | 552 | 10 | 26 |
| 1:08.0 | 600 | 2:50.0 | 71 | 545 | 10 | 26 |
| 1:08.3 | 800 | 2:50.7 | 70 | 541 | 10 | 26 |
| 1:08.6 | 1,000 | 2:51.5 | 69 | 538 | 10 | 26 |
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Workout Graph
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